The biological components of developmental and shock trauma can disable our capacity to live vitalized and connected lives. Learning to trust our intuition and nurture emotional regulation requires integrating both the mind’s analyzed experiences with the body’s felt experiences.

Who are we in relation to who and what is around us? How is our sense of identity born from these relations? How do we navigate these relations changing? Understanding the complexity of our own patterns of relating and capacities for change can help bring perspective, agency, and freedom.

Clarity of intention, purpose, identity, and belonging are core to the human experience. Finding and refining a foundation upon which we build our lives can empower growth, increase resiliency, and foster depth of meaning in our lived experience.